Speaking from whom I've seen and who returns and such
Courtland: They lose A LOT, a whole bunch of seniors graduating, but they are a solid program and will have a solid team. They will make the playoffs, probably win a game too.
King George: They should be about the same if not a little bit better, think they could win a playoff game next year.
Chancellor: They return a whole bunch, could be arguably one of the top 5 or 10 teams in 4A next year. Deep run in the playoffs is very possible.
Eastern View: They lose their QB, but return quite a few weapons. They will be a playoff team and will be looking to continue their success.
Louisa: They will be solid, it's a matter of can the gel and get it going.
Powhatan: .500 or better team, playoffs a possibility
Hanover: Losing their entire OL is tough to replace, but with the QB they have, Hanover will still be a solid football team capable of winning a couple playoff games
Lake Taylor: They are the #1 team in 4A until someone proves otherwise, just solid year and and year out and will return a nice contingent from this years team