Spotswood returns Kaleb Strawderman, an all state second team selection and Valley district POY, and also Robert Smith, but I think they lose their really big dude. They should be the favorites again still.
Harrisonburg losses their top playmaker but they always have athletes.
I think Rockbridge's best players were a sophomore and a junior last year, and they beat Spotswood once. Look for them to contend.
Broadway is always decent.
I don't expect Turner Ashby or Fort Defiance to do much this year.
Again, I'm from the opposite side of the valley so feel free to correct me if some of my info is off.