TJ has Amare Gough back at WR and the addition of Daeron Ferguson (RB from HS) and some key pieces on defense including Reginald Weston. Gough is committed to Syracuse and they have Quameer Waters at QB who comes to TJ from Monacan.
Armstrong has Donzell Jones-Teal, Nazir Adams, Dior Barnes, Jahkee Cotman, Averi Hornes and Devon Epps all back. Defense should be as good if not better than last season. On offense QB Anthony Hansom has transferred from Varina to the Wildcats.
I would not sleep on either of these teams. Both coaches get the best out of their guys.