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Conditioning - Know Your Football Weight

Nov 16, 2021
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Good for this kid !!!!
As Carson Chinn discussed the process that helped him lose about 40 pounds at one point during the offseason after practice on July 28, Clarke County assistant coach Jesse Hudson walked by and commented, “He lost too much weight in my opinion.”

he Eagles junior linebacker and tight end — who is currently listed at 5 feet, 11 inches tall and 180 pounds — said that’s not the first time he’s heard that from the coaching staff. But he did it so he could move like he did as a freshman, and have the stamina to finish the season playing both offense and defense, which he couldn’t do as a sophomore.

Chinn said he was at his heaviest in February, and that’s when he began the process of losing weight by focusing on ingesting protein and reducing carbohydrates. Chinn ate burgers wrapped in lettuce and plenty of vegetables, fruit and eggs.

“I also did a lot more cardio in the weightroom, not just lifting weights,” Chinn said.

 
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