Dinwiddie - lost a lot but have a lot. Pre-season East favorite. Need to see how the QB position pans out. I think replacing a leader like BW is easier said than done. Big game will be against TD in district. Only real team with a shot to dethrone them in a scrappy central district.
LT - At this point I just assume LT is going to be a contender. Will win their district again.
Mon - returning Fludd and Bridy... team was mostly sophomores and jr's last year. If they can find 1-2 more playmakers this could be their year. Explosive offense. Need to sure up Defensive backfield. 6A Manchester (who will be loaded) will be favorite to win Dominion District and that is including LC Bird.
Lafayette - traditional power
Louisa - has a few studs, not sure about collectively though. I feel like Louisa has some really good players that mask the rest of the roster. I worry about depth. Maybe
@HoosFan05 can cosign that... maybe not. Certainly will be a contender regardless. I think Albemarle or Charlottesville might win the Jefferson District.
Heritage NN: lots of athletes in the program and were a little down last year. Got bit by the injury bug. Interesting to see how they bounce back this year. I think Woodside or Hampton wins this district.
Patrick Henry Richmond: New to 4A. I don't think they are as good as DP does but they are certainly going to be a contender. 5A highland springs wins this division walking away. It is nice to have PH just to give the Richmond area another 4A team.
Smithfield: could be a real wildcard in the east along with Heritage NN.
Don't know much about
EV or C
hancellor but I am sure they will be in the mix.
A few potential dark-horses:
Kings Fork
Grafton
Hanover - has to be improved over last year
Powhatan - tough Jefferson District schedule. Quality team though.
Out of the Mix:
Midlothian: lost its 2 best players and a new head coach taking over the program.
Huguenot: Should be improved but too much to overcome in District with Mon, Bird, JR, Man, & Cosby. Look out for Huguenot in the next 2 years
Someone in the East is going to have to knock Dinwiddie off the mountain top ultimately.